You would normally have to look to professional video cameras in order to have this sophisticated tool at your command. In addition to the standard interlaced video frame rate of 60i, you may choose to set the VIXIA HF S11 to capture video in 30p, (30 progressive frames, recorded to 60i) which is particularly useful for footage to be used on the Internet. In addition, this setting gives enhanced quality to still images captured after recording. It's also excellent for action shots and sports.